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200 mg dose = 3.3 mL via IM or SubQ injection 400 mg dose = 6.7 mL via IM injection (split across 2 sites for comfort) 600 mg dose = entire vial (10 mL) IM injection, split across 23 sites Doses per vial at 200 mg: 3 doses L-Carnitine can be administered via intramuscular (IM) or subcutaneous (SubQ) injection

You get a certain amount of L carnitine supplement from diet and the food that we eat, mostly from the red meat but you also get some amount in avocado and soybean if you talk about the plant-based sources

It should be treated as an optional add-on after calories, protein, training, and sleep are already controlled

T.AndersonZ